Since your dental health is so closely related to your overall well-being, it has never been more important to protect your smile. We know there's a link between gum disease and other non-dental health concerns like diabetes, dementia, and heart disease, so regular preventive teeth cleanings and checkups with your dentist every six months help to keep your teeth, mouth, and body healthy.
Here are some additional steps from your dentist in Webster Groves, MO that you can take at home to protect your smile.
#1: Replace Your Toothbrush Regularly
Toothbrushes wear down and become less effective over time. It's recommended that you replace your toothbrush at least every three months or when you start to see the bristles fraying.
If you have an electric toothbrush, you can follow the same rules and time frames for replacing brush heads.
Have you been sick recently? You should replace your toothbrush or brush head as soon as you're recovered.
#2: Check Your Floss Supply
Flossing once per day requires around 18 inches of floss. This quickly adds up and can result in you running out of floss at a critical time. Check your floss supply and ensure you have a backup.
Daily flossing keeps your gum strong and protects them from gum disease. It also removes cavity-causing plaque from in between your teeth. (Yes, you can get cavities in between your teeth)
#3: Is Your Mouthwash Expired?
Mouthwash can expire, which means it's less effective and may even taste different. Check the expiration date on your bottle to make sure that your's is effective.
If you don't use mouthwash, consider talking with your dentist about it. Mouthwash can be an effective way to reduce bacteria and plaque in your mouth and give you excellent breath as a bonus.
Is it time for you to schedule your next appointment for preventive dentistry in Webster Groves, MO? Dr. Matthew Wenzel is your trusted dentist in the Mid-County area. Contact Webster Groves Dental today at (314) 918-9666 to schedule a dental exam and teeth cleaning!