You've heard it time and time again - eat more fruits and vegetables. You should focus on a balanced diet. We know this is good for our bodies and our overall health; however, did you know that eating more fruits and veggies also benefits your oral health? It's true! Here's what you need to know.
How Fruits and Vegetables Improve Oral Health
Eating fruits and vegetables actually helps to neutralize the acids in your mouth that eat away at your enamel and cause tooth decay. They also increase saliva flow, which helps to wash away food debris and other plaque causing particles. Saliva can also remineralize teeth that have been affected by the acid.
Watch Out For Hidden Sugars
Another fact to be aware of when eating healthy for your oral health is hidden sugars. Most packaged or processed foods have a lot of sugar hiding in them, and some of these products may surprise you because many of them are advertised as healthy foods. Here are some foods to be aware of:
- Marinara sauce
- Granola bars
- Salad dressings
- Breakfast cereals
- Instant oatmeal
The best way to determine the amount of sugar in these products is to be diligent about reading the labels when you're grocery shopping. Many of these products such as marinara sauce or salad dressings can be made at home from scratch, where you control the amount of sugar, if any, that you put into them.
If you'd like to learn more about how nutrition affects your oral health, your team at Webster Groves Dental is happy to discuss it with you. If you'd like to work with the top dentist in Webster Groves, look no further than Dr. Matthew Wenzel. Give us a call today to learn more.